Stress Management

  • The Effect of Stress on Physical Health and Well-being
  • How much Stress is too much Stress?
  • Where does Stress Come from?
  • What are the Common Signs of Stress?
  • What Type of People is more Prone to Stress?
  • What can Management do to Minimise Stress at Work?
  • Become aware of your stressors, and your emotional & physical reactions to them
  • Recognise what you can change
  • Reduce your emotional reactions to stress
  • Learn to moderate your physical reactions to stress
  • Build your physical reserves
  • Develop healthy eating habits
  • Maintain your emotional reserves

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